Hypno Coaching Sessions
Menopause. Weight Loss. Self Love & Forgiveness/Inner Child. Energy Work/Chakra Balancing.
Being able to talk privately and in confidence about whatever is bothering you can not only make you feel better for opening up but will also set you on your path to wellness. During our sessions we can focus on your wellness issues to help find solutions and a way forward. Sessions are either in person or online. Sessions may include hypnosis or guided meditation.
Sessions with me are 90 euros (90 mins).
Wellness Consultation. An in-depth 90 minute session to discuss your wellness issues on whatever level whether physical, emotional, mental or spiritual. We will look at all areas of your life and highlight those that need addressing, offering solutions. Includes a follow up email with your Wellness advice and suggestions.
Weight Loss Session. A session where we look at your eating habits/lifestyle and see where changes can be made in order to help you achieve your weight loss goals and get you on track. Includes dietary and nutritional advice. Personalised hypnotic mp3 at additional cost.
"Your body hears everything your mind says”
—Naomi Judd
Menopause
For women pre and post menopause who want to help deal with their symptoms in a natural way through the help of hypnosis and coaching. To help adopt a more positive mindset around your ‘power years’ to come. If you want to be educated about menopause and the associated issues and learn what you can do to help yourself feel better.
Weight Loss
These sessions are to help you get on track with your weight loss, to identify the foods and habits that may be blocking you. By listening to your body and following nutritional guidelines that suit you personally and fit your lifestyle you can change the way you think and feel about food.
The sessions will be informative and help you deal with issues such as binging, cravings and emotional eating and help you to focus on achieving your weight loss goals.
Chakra Balancing & Energy Work
Learning how to look after our energy is an important part of staying healthy. Once you understand about the Aura and the Chakras you can practice visualization techniques and guided meditations to help clear, boost and protect your energy helping you to stay grounded and well on a daily basis. These sessions include guided meditations for Chakra Balancing as well as Aura Cleansing and Protection.
Self Love & Forgiveness/Inner Child
Emotional healing is a process that is necessary if we wish to truly live joyfully and energetically. Learning to love ourselves fully and letting go of the anger and hurt of the past are sometimes part of that process. By nurturing our 'Inner Child' and working on forgiveness of the Self and others we can remove the blocks that hold us back, allowing us to heal the heart and move on in life.
